THE BLOG

 
Why Stress May Be Blocking Your Milk Supply (And What to Do Instead) low milk supply mindful breastfeeding Apr 12, 2025

If you’ve been struggling with low milk supply, you’ve probably heard the usual advice:

"Just pump more."
"Stick to a strict schedule."
"Add extra sessions at night."

But what if the real issue isn’...

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Why Low Milk Supply Isn’t a Permanent Barrier and How You Can Turn It Around low milk supply Oct 21, 2024

If you’ve been telling yourself, "I can’t produce enough milk, so why even try?"—first, I want to wrap you in a big, reassuring hug. You are not alone, and I am here to walk this journey with you, ste...

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