THE BLOG
If you're a breastfeeding mom struggling with low milk supply, youâve probably heard the golden rule:
âPump every two hours or your breast milk supply will dry up.â
I followed that rule like gospel.
â° I set timers.
đ¤ I skipped sleep.
đ I cried through clogged ducts, mastitis scares, and pure exha...
By now, youâve learned that your nervous system plays a major role in milk production.
But what you may not realize is that you have the power to guide it.
When your body feels tense, overwhelmed, or unsafe, your milk production slowsâsometimes to a standstill.
When your body feels calm, supported, a...
Youâve probably heard that breastfeeding is natural⌠but what they donât often tell you is that milk production is just as much about your nervous system as it is about your breasts.
Your body works hard to keep your baby fed.
But if youâre feeling anxious, overstimulated, or overwhelmedâit becomes ...
