THE BLOG
If you're a breastfeeding mom struggling with low milk supply, youâve probably heard the golden rule:
âPump every two hours or your breast milk supply will dry up.â
I followed that rule like gospel.
â° I set timers.
đ¤ I skipped sleep.
đ I cried through clogged ducts, mastitis scares, and pure exha...
By now, youâve learned that your nervous system plays a major role in milk production.
But what you may not realize is that you have the power to guide it.
When your body feels tense, overwhelmed, or unsafe, your milk production slowsâsometimes to a standstill.
When your body feels calm, supported, a...
Youâve probably heard that breastfeeding is natural⌠but what they donât often tell you is that milk production is just as much about your nervous system as it is about your breasts.
Your body works hard to keep your baby fed.
But if youâre feeling anxious, overstimulated, or overwhelmedâit becomes ...
f youâve ever found yourself Googling âhow to increase milk supply fastâ at 2 a.m.âyouâre not alone.
Sometimes, desperation kicks in.
The pumpâs running. The babyâs crying. The ounces arenât adding up.
In those moments, quick-fix strategies like power pumping, triple feeding, or middle-of-the-night...
Milk supply isn't just a mechanical processâit's an intelligent, hormone-led dance between your body, your mind, and your emotions.
In every letdown.
In every drop.
In every moment your baby comes to your chestâthereâs more happening behind the scenes than most people realize.
Whether you're breastf...
Thereâs something Iâve never shared fully until now.
My two breastfeeding journeys? They were night and day.
With my first babyâsweet OscarâI lived in survival mode.
Every latch felt like a test. Every pumping session ended in tears. There were cracks that bled, doubts that stole sleep, and an exha...