THE BLOG

 
Why Stress May Be Blocking Your Milk Supply (And What to Do Instead) low milk supply mindful breastfeeding Apr 12, 2025

If you’ve been struggling with low milk supply, you’ve probably heard the usual advice:

"Just pump more."
"Stick to a strict schedule."
"Add extra sessions at night."

But what if the real issue isn’...

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The Tiny Pumping Shift That Can Change Everything for Your Milk Supply milk method mindful breastfeeding nervous system regulation pumping schedule Apr 05, 2025

Breastfeeding isn’t supposed to feel like you’re losing control of your life. But when your milk supply feels low, it can start to feel like everything — your body, your schedule, your confidence — is...

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My Baby Can’t Latch — Please Help! breastfeeding basics breastfeeding issues breastfeeding made easier latching issues mindful breastfeeding Mar 29, 2025

Take a deep breath, mama.
If your baby is struggling to latch, you are not alone — and you are not doing anything wrong.

Latching is one of the most foundational parts of breastfeeding… yet it’s rare...

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