THE BLOG
If you're a breastfeeding mom struggling with low milk supply, youâve probably heard the golden rule:
âPump every two hours or your breast milk supply will dry up.â
I followed that rule like gospel.
â° I set timers.
đ¤ I skipped sleep.
đ I cried through clogged ducts, mastitis scares, and pure exha...
Letâs start here, okay?
If you're reading this, Iâm guessing youâre tired.
Tired in the bones-aching, eyes-blurry, heart-heavy kind of way.
Youâre doing everything you can to feed your baby. Youâve tried the oatmeal, the pumping schedules, the supplements, the tricks they mention in mom groups. May...
By now, youâve learned that your nervous system plays a major role in milk production.
But what you may not realize is that you have the power to guide it.
When your body feels tense, overwhelmed, or unsafe, your milk production slowsâsometimes to a standstill.
When your body feels calm, supported, a...
